Retreats
My retreats offer an immersive journey, inviting you to disconnect from daily demands and reconnect with yourself and a nurturing community.
Each retreat is thoughtfully designed to facilitate deep healing, draw from ancestral wisdom, foster self-discovery, and cultivate powerful connections.
During my retreats, you can expect to:
engage in practices
that address generational trauma, creating space for profound liberation.
learn to listen
and tap into the inherent knowledge and guidance of your ancestors.
cultivate a deeper connection
to your inner wisdom and inherent ancestral gifts, fostering greater self-awareness and empowerment.
experience the profound support and camaraderie
of like-minded BIPOC women on a shared journey of healing and growth.
engage in practices
that address generational trauma, creating space for profound liberation.
learn to listen
and tap into the inherent knowledge and guidance of your ancestors.
cultivate a deeper connection
to your inner wisdom and inherent ancestral gifts, fostering greater self-awareness and empowerment.
experience the profound support and camaraderie
of like-minded BIPOC women on a shared journey of healing and growth.
Testimonials from Past Retreats
“I recently attended the Listening When Parts Speak – Legacy Burdens retreat. If you are reading this and want to address and start the legacy burden healing process, I encourage you to attend. Tamala provided a safe space that allowed me to lean on my trust of her and the community of women in order to receive my ancestors’ wisdom and heal a couple of legacy burdens.”
Theresa G.
“As a single woman in her mid-forties who had made up her mind to keep playing it safe and as a mid-career psychologist who questioned her next steps, this retreat has inspired, affirmed, and opened me up to dreaming possibilities and receiving abundance. May it continue to be so. Asé.”
Debbie-Ann C.
“At the onset of the retreat, I was ushered into a community of black women, and we were supported by Tamala in reverencing the dignity of our parts and each others’ parts and giving homage to the ancestors.”
“Tamala is a beautiful force of nature. And Jataunia is an amazing meditation coach.”
“I couldn’t have been happier with both Tamala and Jataunia! They are amazing wonderful women. Both so genuine and caring and they totally brought their best selves with all of their healing energy and ancestor wisdom. I can’t thank them enough!”
Celishia, Costa Rica 2025
Ciara, Costa Rica 2025
Paulette, Costa Rica 2024
Upcoming Retreats
I can also serve as a facilitator at your next retreat or curate one specifically for your group. Contact me below for additional details.